Hello world!

It’s been a while in the making… I bought this URL some 7 years ago! But finally… I’ve carved out a piece of the internet and time and space for MYSELF! ⁠

By that I mean – the me that is WOMAN. The part of me that has been a bit neglected while the Mother part of me took up most of my time – and space – and energy. for the past 10 years.

I’m half way through The Institute for Integrative Nutrition’s Health Coach Training Program (HCTP) 2.0.
(yes, second time I’m doing the program and training to be a Health Coach!)⁠


Just as Mila’s Meals was born from the first time I did the HCTP, this hugely personally transformative training has given birth to this – Mama’s Medicine – something I have been wanting to do for SO VERY LONG…⁠

It is very much a work in progress! But please do sign up for my mailing list because I have got GREAT things lined up to share with you.


What is Mama’s Medicine?⁠

It is the health coaching home for me (Catherine Barnhoorn) where I will be Nurturing the Nurturers – the Moms! ⁠

Reminding/teaching moms how to use food as medicine so that they can nourish & nurture THEMSELVES well.⁠

By Food I mean both the food on your plate as well as 5 key Primary Foods:⁠

  • Movement ⁠
  • Life Purpose ⁠
  • Spirituality ⁠
  • Relationships⁠
  • Environment⁠

I will be offering 1:1 coaching, group coaching, membership community, webinars, online courses, live events and a little shop with all my meal plans for adults, books, and favourite food-based supplements and other nourishing goodies & gadgets!⁠



FYI if you too are need of a personal and/or professional transformation – The Institute for Integrative Nutrition’s next Health Coach Training Program starts on 17 October 2022.

Mention my name (Catherine Barnhoorn) to the admissions team to get a 30% tuition discount!

My Health Coaching Practice

I will be opening the doors to my first online course and 1:1 coaching in January 2023!

In the meantime, and while I finish my studies and building this platform, you can find some of my offerings (my articles, nutrition & cookbook and meal plans) on my Mila’s Meals website.


I look forward to partnering with you on your health & wellness journey soon!


Big Love