Description

The Reluctant-Carnivore Keto Meal Plan is an easy-to-use, nutrient-dense 7-day, 3 meals-a-day, Ketogenic Meal Plan, full of flavour while light on dairy and red meat.

This meal plan is delivered as a downloadable PDF (eBook).

Originally requested by and designed for an Integrative Medical Doctor who’s client is using the Keto diet to manage epilepsy.

It supports and guides anyone new to the ketogenic lifestyle to save them time, money and energy when it comes to their new way of eating. And for those familiar with Keto, it will provide new recipe inspiration with all the admin of calculating daily macros already taken care of.

Take the headache out of healthy – meal plans save you time, money and energy! 

What Is Included In This Meal Plan?

• 27 recipes
• An introduction to the role certain nutrients play in a Keto diet
• A full Macro and Micro Nutrient breakdown per recipe AND per day
• A complete shopping list

This meal plan was created with the following key considerations:

1. Designed for a Keto newbie with easy meals chosen for their Cook-Once-Eat-Many-Times suitability – so you are not in the kitchen preparing food from scratch 3 times a day, every day.

2. This meal plan uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet and includes a full explanation of why these ingredients have been chosen. 

3. It is high-fat, moderate-protein eating plan with less than 30 net carbohydrates per day, with the majority coming from fibre.

ALL meals are:

• gluten-free, grain-free, sugar-free, corn-free & mostly dairy-free
• rich in fibre
• a source of high quality protein
• include anti-inflammatory foods